There are some tips that people often overlook that can ruin even the best-laid plans for reducing anxiety in your life. Follow these little-known tips that I tell my patients at the Integrative Acupuncture Center in Ridgewood, NJ, to help better your emotional relaxation and reduce your anxiety. Eat regularly every 4 hours: When you are not eating, you are depriving your brain of glucose. When you deprive yourself of glucose, you start to release stress hormones and which scramble to regulate Continue Reading
5 things everyone should know before trying acupuncture for anxiety
Battling with anxiety can be crippling. Using acupuncture can help you get control of the panic that grips you. Here are the 5 tips in starting your research. 1. Acupuncture helps to relax and tone the nervous system. Inserting needles into your body either at the top of the head or in the side of your thigh, help to release neuropeptides (protein signaling molecules) which can “trip the switch”, and help your body get into the “rest-and-relaxation” mode. A recent study in the Journal of Continue Reading