Do You Ever Ask When Does This Get Better? Acupuncture and Chinese Herbal Medicine can help you feel LESS STRESSED today! This is for if… You feel stressed out, you’re tired, you lack motivation, you find yourself withdrawn, or you are feeling more and more overwhelmed? You struggle to get through your day? You feel exhausted either physically and emotionally (or both!) and get “energy slumps” during your day? Stress of life and living get to you more and you don’t cope as well with Continue Reading
4 Tips That Reduce Anxiety
There are some tips that people often overlook that can ruin even the best-laid plans for reducing anxiety in your life. Follow these little-known tips that I tell my patients at the Integrative Acupuncture Center in Ridgewood, NJ, to help better your emotional relaxation and reduce your anxiety. Eat regularly every 4 hours: When you are not eating, you are depriving your brain of glucose. When you deprive yourself of glucose, you start to release stress hormones and which scramble to regulate Continue Reading
Treating the 4 anxiety types with Chinese Medicine
Anxiety affects thousands of people across the US. However, there are subtle differences in how people present with anxiety. Your anxiety can have different symptoms than someone else. So instead of a “one-treatment-fits-all” approach, Chinese medicine provides custom treatments. Chinese medicine practitioners, pick up on subtle manifestations, symptoms, and impressions of how the anxiety affects you. Here are four general personality types that can help the practitioner guide treatments so they Continue Reading