Integrative Acupuncture Center

Acupuncture and Chinese medicine serving Ridgewood and Paramus, NJ

Call Today: 201.444.7150 69 West Ridgewood Ave. Ridgewood, NJ
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3 Acupuncture Points that Beat Anxiety and Stress

May 27, 2015 By Joshua Goldstein, Ridgewood Acupuncturist

Lots of clients want to know what points will be used on them in the treatment of anxiety. When I practice at the Integrative Acupuncture Center in Ridgewood, New Jersey, I explain to client that it depends on the individual client and what their symptoms present with. Anxiety is a generalized term for “emotional turmoil” and different people react differently to perceived stresses.  Feelings such as racing thoughts, tension, shakiness, insomnia, and a  sense of dread or uneasiness  are Continue Reading

4 Tips That Reduce Anxiety

May 14, 2015 By Joshua Goldstein, Ridgewood Acupuncturist

There are some tips that people often overlook that can ruin even the best-laid plans for reducing anxiety in your life. Follow these little-known tips that I tell my patients at the Integrative Acupuncture Center in Ridgewood, NJ, to help better your emotional relaxation and reduce your anxiety. Eat regularly every 4 hours: When you are not eating, you are depriving your brain of glucose. When you deprive yourself of glucose, you start to release stress hormones and which scramble to regulate Continue Reading

Treating the 4 anxiety types with Chinese Medicine

May 8, 2015 By Joshua Goldstein, Ridgewood Acupuncturist

Anxiety affects thousands of people across the US. However, there are subtle differences in how people present with anxiety. Your anxiety can have different symptoms than someone else. So instead of a “one-treatment-fits-all” approach, Chinese medicine provides custom treatments. Chinese medicine practitioners, pick up on subtle manifestations, symptoms, and impressions of how the anxiety affects you. Here are four general personality types that can help the practitioner guide treatments so they Continue Reading

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Recent Posts

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Integrative Acupuncture Center

Testimonials

I returned to this office for pain related to a sports injury. I had pain in the upper body region from boxing and sparing and was not getting relief from the medications prescribed to me from the orthopedist. My most recent injury was preventing me from even raising my arm to brush my teeth as well… Read more
Donna, Haworth, NJ
When I first came into see Joshua, I had pain in my foot from running. Previously, I had tried icing, rest, and stretching. When I tried the services from Integrative Acupuncture Center, I noticed the results were incredibly helpful. After just two sessions all pain in the targeted area was gone and… Read more
Rosesann, Ramsey, NJ
I have suffered from headaches all of my life between four to five times per week. I have gone to physicians and have only been prescribed medications for my headaches. The results were always the same, and I always felt foggy due to the medication. I was referred to Joshua’s office through a frie… Read more
Anthony, Paramus, NJ
I cannot begin to thank Joshua enough for his help. My experience and results with him were wonderful. He is not focused on just helping you ameliorate your specific problems, but he also looks at everything else going on with your body rather than just one piece of you. He genuinely wants to help y… Read more
Dee, Hewitt, NJ
I had an L-5 fracture in my back, a broken ankle and arthritis in both ankles. Pain also existed in my lower back and ankles. I was referred to Integrative Acupuncture from my brother, who is a chiropractor, and through his website. Since seeing Joshua, my sleeping is 80% better. My lower back pain … Read more
Jim, Ridgewood, NJ
My experience with him was phenomenal. He [Joshua Goldstein] is very good at what he does and he has a very well rounded approach to helping. I would recommend him to anyone, especially if they suffer from stress or aches.
Anastasia, Fairlawn, NJ
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Contact

Integrative Acupuncture Center
69 West Ridgewood Avenue
Ridgewood, New Jersey 07450
Phone: 201.444.7150

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201.444.7150 · 69 West Ridgewood Ave. Ridgewood, NJ
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