- Do you feel fatigued? Does your energy drop in the later morning or early afternoon?
- Do you have trouble losing weight? Do you wonder why you crave sweets and sugary foods or salty food all of the time?
- Do you feel so exhausted that you cannot finish your workouts?
- Do you experience trouble falling asleep or staying asleep?
- Have you simply lost your pep? Playfulness? Ability to relax or feel calm and centered?
If you have answered yes to any two of these questions, the chances are you are suffering from the negative effects of stress.
If so, read on!